Any woman curious about exploring and dispelling the myths and realities of menopause’
Pre, peri and post-menopausal women Aged ~45 plus, no upper limit
Menopause is a major transitional time in a woman’s life, and it is the one that is most shrouded in patriarchal mythology designed to keep women quietly in the shadows.
Women of this age group, in this time of evolution, are questioning these cultural beliefs and are interested in exploring the ‘third act’ of their lives.
This workshop aims to stimulate women of this age to deepen their understanding of the time of menopause, at both physiological and societal level; in a casual, safe, informative afternoon with time to reflect, chat and share.
By completion, we envisage the women will be able to reimagine their lives; to understand, value and respond to their own needs, perhaps for the first time in their lives, to re-define themselves and find their own path.
It will be informative
It will be fun
It will challenge
We promise you will leave inspired.
EXPECT:
Using discussion and journalling, the women will examine and question the modern mythology, dogma, and beliefs that youth is the pinnacle of life and it’s all ‘downhill’ from here; and compare this with the wisdom of ancient cultures wherein the elder women were honoured and revered
Using a ‘womb meditation’, woman will visualise themselves again in their beauty, their power and their worth
Increasing their knowledge on menopausal physiology, women will understand and reflect on adaptations to their lifestyle, such as eating, exercise, skin care, sexuality, in this changing time and learn to adapt and flow rather than resist and medicate
Using movement ‘to challenge’ (ie belly dance and burlesque) women will move and embrace their bodies in challenging, exciting and powerfully transformative ways.
YOUR HOST
Meet Bron
Bronwyn is the owner of ’Calm The Wild Ocean’ and is enthusiastic about empowering others to live their dreams, to become the best version of themselves, and to find their voice. She is a passionate Crone / Wise Woman, and very proud of her age and what she has achieved in her life, and knows her mission on earth is to improve the lives of others.
Her nursing, massage, yoga and holistic health background gives Bron an excellent basis in anatomy and physiology, wellness and illness, the huge scope of abilities, and age-related conditions. As a practicing hypnotherapist, energy healer and intuitive, her understanding of healing is eclectic and invites self-reflection. She is also passionate about myths and philosophy having travelled The Americas, India and much of Asia many times.
Bron is a dynamic teacher and speaker, often controversial in her subject matter. She may make you uncomfortable, however she will excite you and inspire you to get out of your comfort zone whilst always feeling safe and held securely by her calming presence.
Meet Lisa Grace
Through her warm supportive guidance Lisa invites you to unlock the ancient wisdom stored in you being and to enjoy inhibiting and expressing through you own unique, beautiful body.
She is passionate about holding space for women to unfurl, to celebrate who they are, exactly as they are.
He classes and workshops are empowering, uplifting and a joy to be a part of.