Attend the classes which suit your timetable. Our classes are accessible to all levels, and options are given to extend or modify your practice. You work the yoga into your schedule, we will work the yoga to suit your body. Click here to read a description of all our classes. Find some tips & advice in our For New Yogis page.

Yes, classes often book out, especially on weekends and our 6 am sessions during the week, so booking is required. Book online or via the MindBody App.

Nope we have mats for you, but we also find since Covid 19 most people prefer to bring there own which is widely welcomed. We also sell yoga mats if you'd like to purchase one to keep. 

Currently, you can only cancel classes on MINDBODY. For further information and visual instructions, you may visit our Timetable. We have a 4 hour cancellation policy. 

Through the app, just go to “Profile” and click “Cancel” on the class you won’t be able to attend.

Through the website, you may go here, ensure that you’re logged in. Click “My Schedule” then “Cancel” for the chosen class.

Yes! We have our OM:DEMAND subscription wherein we upload new classes weekly.

Head on to this page for more details, we offer a 7-day free trial and 50% off on your first month.

Our heating never goes above around 25 degrees. We offer heated but not hot yoga to optimise your health. The Far Infrared Heat technology heats the surface of your skin for maximum health benefits, not the air temperature in the room. You will never be breathing in hot air. You will find the temperature pretty warm (enough to get a good lymphatic response) but relatively comfortable. Click here to read more about Far Infrared Heating.

In our Drysdale studio it's coolest next to the big glass windows, and in Ocean Grove the back row is unheated for those who don't like the heat.

Yin Yoga is often described as the other half of a yoga practice. A Yin yoga practice is a slower, deeper practice affecting the connective tissues of the body. Yin Yoga is great for increasing mobility; nearly half of your flexibility originates in your joints. It is exceptional for building mental discipline as we surrender to stillness in long holds. You can expect to not stand up during a Yin class, but you can still expect a thorough and beneficial work out.

Find more info about our yoga class style here.

In general we do not recommend eating a large meal within 2-3 hours of a class – if you must eat within 2 hours of a class then a light meal or snack that it easily digested is best. We sell healthy protein balls at the studio, and recommend you grab one after class if you're feeling a little hungry.

Find more reminders here for new yogis.

Wear something that is going to allow you full range of movement. A t-shirt or singlet with leggings or shorts is all you need. For other ideas on what to wear, visit our Apparels section for lightweight yet functional yoga clothings.

Please leave your shoes and socks in the shoe rack at the front door.

Yes – it is very important that the teacher know about any physical limitation you may have.

Firstly: Congratulations!! Secondly, yes. If you’re feeling good and having an uncomplicated healthy pregnancy our classes are fine. All teachers are prenatal trained. Make sure you inform the teacher and come early so the teacher can take you through modifications to some of the movements.

Please check-in at reception before all classes.

Arrive five to ten minutes before class.

Late admittance is not possible as it disrupts the room. The doors will lock right on start time. 

No personal belongings in the yoga room other than a towel.

No phones to be used in the yoga rooms, and phones to be on silent (not vibrate) or switched off during class.

If you need a break you can take Child’s Pose, a seat, or Savasana anytime you want.

Great question! We offer all physical products in-studio and in our Shop page.
You may reserve your desired items online and pick them up in our Ocean Grove or Drysdale studios!