Physical foundation development. Handstand specific alignment and conditioning
Drills to strengthen the wrists, shoulders and core for faster progression and safety
A 4 Stage system to start learning to kick-up to handstand
A mobility and alignment toolkit to achieve a straight line handstand
A deeper understanding of how to structure your practice sessions. The when, what, and how often.
Your Host
Meet Sundi
Sundi is a Melbourne based handstand practitioner and coach. For the last 12 years he has been working with individuals helping them succeed in their physical pursuits. In the last 6 years he has completely focused on handstands as a specialist coach, guiding hundreds of students along their path to growth.
Growing up in Byron Bay Sundi had a very active childhood. Surfing, skating, martial arts and general weight training was a physical release and mental therapy.
Eventually he discovered hand balancing at the age of 23 and completely fell in love. It proved to be the perfect storm of challenge, creativity and self discovery.
