Pause. Breath. Connect
Explore the Power of Breath using a combination of breath and yoga techniques. This transformative workshop takes you on a profound and expansive journey where you are able to pause, breath and connect whilst letting go and healing.
You will learn potent breathing and kriya techniques which originate from ancient Tantric and Vedantic Himalayan traditions. These techniques help you shift your energy, access deep states of stillness, become fully present, downregulate stress, upregulate your immune system and de-excite the nervous system.
Techniques also invoke specific responses from our body's system, breaking through self-imposed limiting beliefs, releasing stuck emotions and instantly shifting our feeling state.
You’ll be guided by Osteopath, Sattva Yoga teacher & breathwork facilitator Bryden McGregor.
Benefits of Breathwork and Kriya:
• Deep relaxation
• Reduce anxiety and stress
• Improve sleep and wellbeing
• Boost immune system
• Increase energy
• Release trauma and trigger patterns
• Release stuck emotions held in the body
• Rebalance the central nervous system
• Release of blockages and build-up of tension in the body
• Gain direction in life by deepening connection with your authentic self
• Freedom from limiting beliefs and behaviours
Meet your host.
Bryden’s journey into Osteopathy and manual therapy started very young. Introduced by his family but also personal experience. A full circle was completed when he worked with renowned paediatric Osteopath Maxwell Fraval in Canberra. Maxwell had treated Bryden’s mother while she was pregnant with him, helped him as a toddler and worked with his father following a severe concussion and fractured skull. It was stories like these that laid the foundation that first pulled him towards Osteopathy. He loves the philosophy and ability to apply these principles to such a broad range of trouble we often seem to find ourselves in.
Bryden continues to try and expand through professional development and frequently takes part in postgraduate courses all over the world. More recently diving deeper into yoga and meditation have helped him further grow. Tools that he now uses everyday to help patients and himself navigate such turbulent times.
Bryden is an avid traveller and enjoys learning about other cultures and their culinary delights. He loves getting into the outdoors, enjoying the simple beauty of nature.
