Want to learn the foundations of the Yoga postures? How to bend forward, backwards and side to side? This introductory program is suitable for people brand new to Yoga or those who want more detailed guidance on making shapes with the body. You'll learn how to adapt shapes to your body and how to transition between shapes. You'll also be introduced to some of the basics of yoga language like what a 'vinyasa' is as well as how to put together a practice just for you.
By the end of the program our aim is to have you feeling confident, safe, and really enjoying the benefits of a regular yoga practice. We aim to have you understand the fundamentals of a Yoga class, functional movement basics, aspects of breath, and generalised yoga studio etiquette, so that you can step into any class steady and at ease.
The price includes 5 tailored sessions and a two week unlimited membership for you to explore classes and really get started with a Yoga practice that suits your needs.
Led by Sally, this program welcomes those new to yoga, those experienced, those pregnant, those nursing injuries and stepping into recovery, and those who just want to master the basics. A program designed to inspire confidence and enthusiasm in your yoga practice.
If you've been waiting for the right time to start yoga, here's your invitation, we cannot wait to welcome you in.
Your Teacher
Meet Sally
Sally is a Yoga Teacher, Sound Healer and Reiki Master - Usui lineage.
Sally loves that the spiritual teachings of Yoga provide a beautiful guide to live an authentic life while honoring body, mind & soul. A passionate yogi and teacher, Sally has completed 685hrs of yoga teacher training and loves sharing multiple class styles. As a certified Sound Healer Sally finds so much joy facilitating sound baths, events & private sound healings. Weaving together these holistic offerings while connecting to others and lovingly holding space is a journey that Sally is so grateful to be on.
Please note that refunds are not available for events. You are welcome to sell your ticket if you can’t make it but we do not refund tickets for further change of mind, illness, forgetting the event, no-shows, or any other reason. By purchasing the ticket you agree to this.