The evening will begin with an intention setting and an offering to surrender to the universe.
Followed by puja (devotional practice) involving breath, meditation and chanting. (no experience necessary, just an open mind)
Devotional practices are a beautiful accessible practice which will ground you in a space of love and openness for the following yin yoga practice allowing you to really dive deeply into what it is to be you. Our Yin yoga will be a full body, spacious practice with nice long rebounds with time to for a deep sense of quiet to wash over and allow deep inner listening to occur.
Once the body is feeling stretched and flexed its time to slow the brain waves and set your intention deep into the subconscious with a guided yoga nidra.
What to expect:
Intention setting and ceremonial letting go
Guided meditation and Puja (devotional practice).
An expansive 75 minute all abilities full body yin yoga practice allowing time for deep contemplation and diving into your inner experience.
Ending with a Yoga Nidra and a setting of your heartfelt intention deep into the subconscious mind where the real power of intention comes to life.
Your Teacher
Meet Alex
“I have always been interested in our inner world and spent many years expressing it as abstract art in an attempt to connect with the knowledge that is innately within us. Yoga for me has been a journey of putting words to all the things I always knew deep down to be true. The inter-connection of us all and the passed down wisdom within each of us. If we truely listen deeply within we can create the life we want to live from deep in our own hearts which will transcend all needs and expectations. Through all my Vinyasa flow, Yin Yoga and Yoga therapy studies this is the common thread and something I want to share with anyone with an open mind to experience for themselves.”