Join Bec for this profoundly moving Mediation practice of compassion.
Now more than ever compassion as a state of being matters, for our own nervous systems and for the world at large.
This FREE community event will be held at the Ocean Grove Studio at 5:30 pm and it will also be live streamed for those who can't make it in person.
The Tonglen mediation is a transformative way to shift feelings of despair, helplessness, sadness, and grief about world and personal events, into loving compassion. The technique leaves no one untouched by its profound simplicity and depth. Expect to feel a meaningful shift in you and go home with a new tool for shifting what needs to move.