The Energy Alchemy: Sacred Rest & Soul Reset journey will guide you into deep relaxation and meditative bliss. These practices will aid you to develop a deeper understanding and connection to your subtle/energetic body. Utilizing breath, sound, and deep relaxation practices to directly interact and influence your mental, emotional, physical, and spiritual wellbeing. Deep healing can occur in the most subtle ways, this session guides you to get your mind out of the way, so that your intuitive and wise self can be heard, seen, and felt. Meeting yourself as your own greatest guide and healer.
By weaving the practice of Yoga Nidra with conscious breath practices and sound healing your mind, body, and nervous system will unwind from the tension and stress from modern life. No more brain fog and no more fatigue! This session provides easeful guidance to go deep, reconnect to your soul, tap deeper into your senses, and find the inner calm, clarity, and sense of harmony that lives within you.
Your Host
Meet Tatiana
Tatiana’s interest in the healing arts began through a personal journey of self-discovery.
After many years of dealing with relentless inner turbulence, the practices she shares today are what offered her the ability to create deep, lasting change; calming the inner waters. She has studied and received certifications in Trauma-Informed Facilitation, Breathwork, Sound Healing, Yoga Nidra, and Holistic and Integrative Coaching, but always continues to deepen her knowledge through personal experience and informal trainings.