An evening of rest, relaxation, and restoration. Restorative Yoga is an ideal way to unwind from the busyness of our fast-paced world. Utilizing yoga props, you will be guided into shapes that are designed to support softening, rather than feeling into a stretch or sensation. Consciously and lovingly, inviting the body and its systems within to restore. Restorative Yoga is an opportunity to practice meditationas a somatic and embodied experience. Gently settling into the final shape of a supported savasana, the practice of Yoga Nidra will begin. Yoga Nidra is often referred to as yogi sleep, a guided meditation style that deeply supports rest and relaxation. In the resting and dream-like state a sound healing journey will be lovingly guided using crystal singing bowls, Tibetan bowls, alchemy bowls, rainstick, chimes and more.
Expect:
● Restorative Yoga uses long held, supported resting shapes to promote conscious relaxation in
the body and mind. Consciously doing less to unwind and restore.
● Guided breath awareness and techniques in the Restorative Yoga shapes to further invite
releasing of tensions from the body.
● Yoga Nidra is a gentle yet powerful guided meditation technique that promotes deep rest and
relaxation.
● Sound Healing is an ancient holistic healing modality, using sound frequencies and vibrations
to promote relaxation, meditation and healing.
Your teacher
Meet Sally
Sally is a Yoga Teacher, Sound Healer and Reiki Master - Usui lineage.
Sally loves that the spiritual teachings of Yoga provide a beautiful guide to live an authentic life while honoring body, mind & soul. A passionate yogi and teacher, Sally has completed 685hrs of yoga teacher training and loves sharing multiple class styles. As a certified Sound Healer Sally finds so much joy facilitating sound baths, events & private sound healings. Weaving together these holistic offerings while connecting to others and lovingly holding space is a journey that Sally is so grateful to be on.
Please note that refunds are not available for events. You are welcome to sell your ticket if you can’t make it but we do not refund tickets for further change of mind, illness, forgetting the event, no-shows, or any other reason. By purchasing the ticket you agree to this.