Inversions are in every yoga class, from a standing forward fold, to downward facing dog, through to the King and Queen of Asana, Headstand and Shoulderstand. An inversion is any posture where the head is below the heart, and the benefits to them are plentiful.
Join Phoebe for this accessible exploration into the world of being upside down. Find ways to invert your body that feel good for you, as you build upon this important dimension of your practice. We'll break down 3 major inversions; Downward Facing Dog, Shoulder Stand, and Headstands to find an accessible version for every body!
This workshop is suitable for everyone - from yogis who love inversions to yogis who have never done one. After a gentle warm up to limber up the body we will settle into an exploratory discussion of what inversions are, the energetics, and the physicality. This workshop is designed to be fun, empowering and is accessible to all!
Your Guide
Meet Phoebe
Yoga Teacher
Phoebe’s yoga career began whilst volunteering in a small local community in the Philippines. With a background of 15 years of Prosthetic and Orthotic experience she had the privilege to not only provide prosthetic arms and legs to local Filipino Amputees but to also begin to teach and share the story of yoga to others and to connect with people in a way she never had before.
Phoebe has run numerous retreats and workshops across Victoria guiding yogi's to deepen their practice and assist them to find the best versions of themselves. In her career in healthcare she has run National and International Conferences, attended Executive Leadership training and coaching workshops.
She combined her passion of working with amputees and yoga and is the founder of Phoebe Malone: Yoga for Everybody. She believes whether you have zero, one, two, three or four legs, whether you are old or young, yoga is for you!
As well as being highly efficient, organized and logical, she's warm, maternal and teaches an impressive flow class with a mixture of challenging and fun sequences.