This program introduces children to the five Yamas the morals of Yoga; non-violence, truth, non-stealing, contentment, restraint, non-possessiveness. We explore each of these topics in an age appropriate play-based way, and offer resources for each child to take home so they can embed the practices into their daily life. Each week centers around one Yama, using yoga poses, breathing exercises, play, and discussions to help children understand and embody these values.
At the end of the 7 weeks, children will have knowledge and experience of yoga postures, breath practices, and how to bring these moral values into their lives.
Each session will be 60 minutes in length. Sessions are led by Annie. Annie has been teaching children's yoga for over 12 years and has done extensive training including Advanced Children's YTT and Yoga Therapy and Special Needs training for children. Annie is passionate about empowering children to be the best that they can be. To feel strong in who they are and to have the tools to help them manage the ups and downs of life and know that they can have a healthy balance.
Please note that refunds are not available for events. You are welcome to sell your ticket if you can’t make it but we do not refund tickets for further change of mind, illness, forgetting the event, no-shows, or any other reason. By purchasing the ticket you agree to this.