Want to learn the foundations of the Yoga postures? How to bend forward, backwards and side to side? This introductory program is suitable for people brand new to Yoga or those who want more detailed guidance on making shapes with the body. You'll learn how to adapt shapes to your body and how to transition between shapes. You'll also be introduced to some of the basics of yoga language like what a 'vinyasa' is as well as how to put together a practice just for you.
By the end of the program our aim is to have you feeling confident, safe, and really enjoying the benefits of a regular yoga practice. We aim to have you understand the fundamentals of a Yoga class, functional movement basics, aspects of breath, and generalised yoga studio etiquette, so that you can step into any class steady and at ease.
The price includes 5 tailored sessions and a two week unlimited membership for you to explore classes and really get started with a Yoga practice that suits your needs.
Led by Tahlea, this program welcomes those new to yoga, those experienced, those pregnant, those nursing injuries and stepping into recovery, and those who just want to master the basics. A program designed to inspire confidence and enthusiasm in your yoga practice.
If you've been waiting for the right time to start yoga, here's your invitation, we cannot wait to welcome you in.
Your Teacher
Meet Tahlea
Yoga Teacher
Tahlea is a known best for being a teacher who holds space with ease, she has a warmth and depth to her teachings that guides her students to feel both safe and grounded within their bodies, learning to appreciate their individual experience. Tahlea holds deep understanding of our varied body compositions, which allows her to offer insight for modifications, options and ways to explore yoga shapes. This is what allows anyone from an experienced or brand new yogi to settle into her classes and events with ease.
Trained and mentored by both Studio Owner Bec De and well renowned teacher Angus Knott, she has valued knowledge into both tantric philosophy and variable anatomy. Tahlea has a dedicated passion for slower, more self driven practices of yoga such as Yin & Gentle Yoga and pranayama( the breath) , and offers her knowledge and insight in a range of Zero Point events, workshops and women’s circles.
If your new to yoga, or are wanting to deepen your understanding of your practice, her guidance, gentle approach and knowledge of the body-mind- connection offers you the scope to explore more and more with every class.
Please note that refunds are not available for events. You are welcome to sell your ticket if you can’t make it but we do not refund tickets for further change of mind, illness, forgetting the event, no-shows, or any other reason. By purchasing the ticket you agree to this.