Put simply there are 5 archetypes of shapes that most yin shapes fit into. Each of our bodies are different and every practice different so understanding what shapes work for each of us, will allow you to practice without pain and allow a deeper level of surrender within your Yin yoga practice that will unlock the incredible benefits of a regular yielding Yin yoga practice.
Join Alex in an exploration of these archetypes, variations and most importantly gain knowledge about your body that will empower your practice.
EXPECT:
Expect to leave with a clearer idea on skeletal variation and an empowered and more beneficial yin practice specific to you.
Time to explore shapes and the variations.
Ask questions and enjoy discussions on the shapes and experiences you have in Yin.
To learn techniques that can assist with busy minds within the stillness of a yin practice.
Your Teacher
Meet Alex
“When I teach Yin, I love looking around a room and seeing people in different shapes all working the same target area and getting the most from their practice.
Yin yoga is a way of allowing you to take time to explore your own experience and re-write your own story from deep within, without words or labels, but in the language of the heart.”
Please note that refunds are not available for events. You are welcome to sell your ticket if you can’t make it but we do not refund tickets for further change of mind, illness, forgetting the event, no-shows, or any other reason. By purchasing the ticket you agree to this.