Relax, rejuvenate, and restore at the Women’s Soul Soak Retreat. Designed with your wellbeing in mind, this luxury holistic wellness day retreat offers an escape from the outside world and a chance to focus on your own self-care journey.
Indulge in rituals and practices to deeply ground, heal and re-awaken your mind and body.
This 6 hour long day retreat offers a holistic approach to mind & body wellness.
Designed to optimise your body natural healing responses, thoughtfully created to suit all bodies and to ensure our uniqueness is harnessed. This women’s only day retreat is designed to support the cycles of our bodies, with endless options, you are guided to modify each practice to suit your body and phase of your cycle.
We explore 5 unique Pillars of health
Breath
Rest
Movement
Nourishment
Pleasure
This day encompass several aspects of holistic health, with the purpose being; to allow each women who attends, the opportunity to heal their own body, by firstly understanding its inner workings in more depth, and by nourishing it in all aspects.
What to Expect:
You’re invited to indulge yourself into an Autumn soul soaking wellness day retreat. Designed to nourish every aspect of your health, with an array of wellness tonics, plant medicine, gentle and dynamic movement, designed to open the fascial lines of the body, restorative yin and sound bath meditation to deeply soothe your nervous system and powerful learnings from a Chinese Medicine practitioner on natural beauty.
Enjoy greater mobility in a dynamic 60 minute gentle yoga class, followed by an expansive breathwork session. Then allow yourself to indulge in a fully catered gut loving lunch, snacks & herbal teas to support and nourish your microbiome.
After lunch we will be guided to understand the ancient wisdom of Chinese Medicine with an epic guest speaker, as we dive into the natural anti-aging secrets and understandings that CM has to offer. Feel empowered in a Gua Sha facial workshop where you will learn the core teachings of our facial lines and develop the tools and techniques to increase blood flow and vibrance to your unique skin.
Enjoy the natural benefits of a warmed vegan cacao in a grounding ceremony, to indulge and enrich your body with magnesium , and connect into your heart space.
Once your skin is glowing, your belly is full and your mind has begun to slow, we will delve into deep relaxation practices, under the healing Infrared heating, we will use gentle touch, soothing sounds and crystals to allow out bodies to heal, rest an unwind.
Relax, rejuvenate, and restore at the Women’s Soul Soak Retreat. Designed with your wellbeing in mind, this luxury holistic wellness retreat offers an escape from the outside world and a chance to focus on your own self-care journey.
Your Guide
Meet Leah
Yoga Teacher
“I've spend the most part of my life on a journey of health, healing and learning, in attempts to understand how our bodies & brains work, how to optimise our wellbeing and to live in harmony with our bodies. This has led to me numerous modalities of healing, such as gut health and the brain/gut connection, the transformative depths of breath work, restorative yin and yoga practices, the importance of connection, reflection and rest.
This day encompasses several aspects of holistic health, with the purpose and intent being; to allow each woman who attends, the opportunity to heal their own body, by firstly understanding its inner workings in more depth, and by nourishing it holistically in all aspects. “