Polyvagal practices use simple techniques such as using body senses, guided meditations, vocal sounds, self comfort and touch, supporting the body in various states, allowing for emotional expression or learning ways to complete survival energy via the body, and in titration to avoid overwhelm.
The yoga flow will be designed to be accessible for everybody and the focus will be on the connection of breath and movement while feeling into the sensations within the body.
If you’re looking to upskill your nervous system to ride the waves of life with confidence and support - then come to our workshop.
This event is suitable for everybody. Our modern day world can be filled with stress and disconnection. This event will allow you to reflect and learn how your body is responding to certain events, and learn potent ways to nurture somatic wellness with practices that are simple to incorporate.
YOUR HOSTs
Meet Sally
Sally completed her 250hr Tantric vinyasa YTT at Zero Point Academy in 2022 and is currently studying a 300hr YTT to further enhance her teachings. Sally loves that the sacred teachings of yoga provide a way to life your life with balance in body, mind and soul.
Sally loves an active lifestyle and finds balance between being a Mum to 2 young children, adoring family time and playing with their rescue dog, yoga teaching and enjoying yoga classes, exercise, spending time by the beach and working as a critical care registered nurse.
Meet Abbey
Abbey is a mother of 2 young children and navigates co-parenting them 50/50.
Abbey is an experienced Circle Facilitator, a Somatic Wellness Coach, an Aware Parenting Coach, a Support and Guide for the Safe and Sound Protocol (created by Dr Steven Porges of the Polyvagal Institute), and she is host of Somatic Seasons The Podcast.
Abbey is passionate about Health, and emotional health is one of her top value’s, and is a priority for her and her family.
Abbey co-parents her 2 young children, and loves to dance, be incredibly plafyul, and at times be quite serious too.