Join senior teacher Kat and learn how to break down the biomechanics, functional anatomy, and mental requirements of these rewarding postures.
The event will start with a solid full body flow to limber muscles and prepare joints, and then lead into a workshop style breakdown of several arm balancing postures.
Using props, we'll personalise the shape for your body, and you'll learn accessible ways to meet the shape where you are.
Foundational concepts of all arm balances will be explored, and leave these often mysterious postures uncovered, and within easy reach for all.
The act of balancing on the arms requires total presence, it's a meditation of its very own that lands the mind in the moment.
The effects of the arm balance practice lead effortlessly into a guided deep meditation, a stillness to integrate new skills, and an intimacy with right here, right now.
Your Guide
Meet Katherine
Yoga Teacher
Kat is a welcoming teacher, offering a dynamic vinyasa flow with a focus on fluid, intentional movement. She maintains a calming energy throughout her sequence, offering variations for beginners as well as students looking to build strength through their practise.
You can expect to move smoothly and mindfully in Kat’s class whilst she encourages you to remain grounded and present in your body and on the mat.
Please note that refunds are not available for events. You are welcome to sell your ticket if you can’t make it but we do not refund tickets for further change of mind, illness, forgetting the event, no-shows, or any other reason. By purchasing the ticket you agree to this.