The heart is the centre piece that allows the balance of the physical body and the spiritual body, which allow us to expand our minds, keeping our feet on the ground and our head in the stars.
Honour your true inner self with a practice that takes the time your beautiful heart deserves.
In the practice will we move and breathe deeply and find the strength within we need to act with love for ourselves and each other. We will cultivate the most important conversation you will have in your life, the one you have with yourself. Experiencing heart centred practices with enough time to really integrate and open your true inner self and the vast and varied world of yoga practices.
Yoga is a, in this long walk together we will explore our heart chakra and connect deeply with our own heart and each others during a slow integrated practice that will take in elements of pranayama, slow flow, vinyasa, kryia yoga, Yin yoga, mantra, meditation.
Practice with enough time to fully integrate each experience as we progress and build on each element to allow a deeper connection with your own heart and those around you cultivating a sense of kindness, healing and openness to yourself and those around you.
Let me share with you some of the most heart touching and beautiful practices I have experienced on my journey so far.
Your Guide
Meet Alex
Yoga has opened my heart so that I might live more from this inner place and step away from the mind that clouds and confuses us with false stories, procrastination, anxiety and depression. I offer my authentic story and truth within a practice that brings me more joy and connection that I ever knew possible before I began this journey from my head to my heart. Let’s walk and take time to explore your own experience and re-write your own story from deep within, without words or labels, but in the language of the heart and cultivate the strength to live from here.
Please note that refunds are not available for events. You are welcome to sell your ticket if you can’t make it but we do not refund tickets for further change of mind, illness, forgetting the event, no-shows, or any other reason. By purchasing the ticket you agree to this.