Have you always wanted to meditate but just don’t know where to start? Had trouble stopping my mind racing? Had trouble sitting still? Can’t find the time?
This four week course will have you experience and access meditation on various levels…even for you, the person who says “I’ve tried but I just can’t”. There are many ways to meditate…and we will explore a few of the strategies and techniques that will help you to explore what works for you.
EXPECT:
To be guided through various techniques which will build your capacity to cultivate a meditation practice to suit you and your particular situation. Expect to explore aspects of visualisation, meditative breathwork, meditative kriya techniques, mantra, Japa practices and contemplation.
To develop your capacity to calm the mind, reduce stress and enhance your overall wellbeing.
To begin your transformative journey to cultivating a more balanced, centered and harmonious life.
Your Guide
Meet Sallie
Sallie did her original YTT with Bec in 2023 and immediately began teaching at Zero Point Yoga. Wanting to explore yoga beyond the mat where else do you go but India. Sallie gifted herself 2024 to go on an adventure of self-discovery. This led her to a 200 hr YTT in Rishikesh with Anand Mehrotra at the Sattva Yoga Academy. So taken by this totally immersive program at the foothills of the Himalayas on the banks of Ma Ganga, Sallie returned in November last year to complete a 300 YTT and quite literally the smile has not disappeared from her face since. She also spent four months imbedding this integrated practice in Bali which included a 100 hr Meditation Teacher training with Ashton Szabo at Alchemy Yoga and Mediation Centre.
Please note that refunds are not available for events. You are welcome to sell your ticket if you can’t make it but we do not refund tickets for further change of mind, illness, forgetting the event, no-shows, or any other reason. By purchasing the ticket you agree to this.