Immerse yourself in a heart-centred experience of yoga as an integrated practice. Asana is often what initially brings many of us to yoga. But there is so much more to the practice we love. This class is designed to nurture, soothe, challenge and surprise you. But mostly this class will allow you to explore the infinite potential that lies within you. This event will holistically amalgamate the yogic practices of Meditation, Pranayama, Kriya, Breathwork, Mantra and Asana into one delicious practice where everyone will have their own unique, individual experience taking one more step towards a state of greater awareness and consciousness.
EXPECT:
Come along with an open mind and open heart and take one more step to exploring your own potential.
It is advisable that participants have a light lunch and not eat past around 1 pm and come prepared as if you are doing a Flow Class.
Its important to note that this is an experiential event. 1.5 hours (perhaps even a little more) will be actually participating in a “Journey”…no breaks in this time. There will be a half hour of preparation ‘talk’ about the practices in particular the Pranayama, Kriya and Mantra components of the class. Following the class there will be time for reflection, journalling, sharing and questions of course!
Your Guide
Sallie
Sallie did her original YTT with Bec last year and immediately began teaching at Zero Point Yoga. Wanting to explore yoga beyond the mat where else do you go but India. Sallie gifted herself 2024 to go on an adventure of self-discovery. This led her to a 200 hr YTT in Rishikesh, the mother land of Yoga, at the Sattva Yoga Academy. A totally immersive program at the foothills of the Himalayas on the banks of Ma Ganga and quite literally the smile has not disappeared from her face since. Three months imbedding this integrated practice in Bali followed and she is now home for the month of October before heading back to Bali and India for more training before Christmas.
Please note that refunds are not available for events. You are welcome to sell your ticket if you can’t make it but we do not refund tickets for further change of mind, illness, forgetting the event, no-shows, or any other reason. By purchasing the ticket you agree to this.