OUR ELEMENTS OF THE SEASONS EVENT INVITES YOU TO DIVE INTO YOUR PRACTICE AS WE NOURISH OUR PHYSICAL, EMOTIONAL, AND SPIRITUAL BODIES. WE DO THIS BY WORKING WITH THE FIVE ELEMENTAL THEORY – WORKING WITH THE ELEMENTS AND ORGAN SYSTEMS ASSOCIATED WITH EACH SEASON FROM A CHINESE MEDICINE PERSPECTIVE TO BRING OUR BEING BACK TO BALANCE AND HARMONY.
This is for anyone wanting to deepen their practice during each season or to gain tools and techniques to enhance their health and wellness as we dive deeper into the fundamental principles of what each season entails from traditional Chinese medicine and Ayurvedic perspective.
You’ll walk away with an in depth understanding of the functioning of the seasons, not only externally but internally within us. You will gain an understanding of the associated Meridian systems, poses and sequences you can use at home during this each season. Dinacharya or self care practices to enhance your health and wellness during this time and so much more.
YOUR TEACHERS
Meet Clare and Stefan
Clare, the founder of State of Balance, is a 500HR RYT with a passion for Yin Yoga as she works her knowledge into creating a blissful and purposeful experience for healing and alignment. physically, emotionally and mentally. She is an Ayurvedic Practitioner, Traditional Chinese Medicine and Acupuncture Student, Herbalist, and Reiki Teacher.
Clare is passionate about working with the energetic body from a healing perspective, using Traditional Chinese Medicine and Ayurvedic concepts and principles in combination with functional anatomical postures and sequencing.
Stefan teaches mindful classes that are strong yet supportive. Movement, mindfulness, and breathwork have always been present in Stefan’s life and he loves being able to share these methods with others. He creates a space where everyone is comfortable to move, breathe and get into their bodies.
Stefan has been a musician since he was 7 years old, growing up playing piano, trumpet guitars, and drums. There wasn’t anything he didn’t want to make sound with, his love for music only grew stronger once he found the healing sounds of crystal bowls, he incorporates different percussive and string instruments throughout to really allow you to drop into yourself.
Together Clare and Stefan have over 10 years of experience in the industry and share a passion for making Yoga and all its practices accessible and attainable to all. With their shared love of movement, mindfulness, music and holistic health they have created the ultimate blissful experience for you to drop back into your body for a full state of restoration and rejuvenation.