Sensory Swell
Date: Friday, October 14, 2022.
Times: 6.00 pm - 8.00 pm
Location: Drysdale Studio
Investment: $65.00
DESIGNED TO LEAVE YOU FEELING DEEPLY CONNECTED TO YOUR INNER BEING, EACH ELEMENT OF THIS WORKSHOP HAS BEEN DESIGNED TO DELIGHT AND EXCITE YOUR SENSES.
Expect a Cacao ceremony, intention setting, yin yoga, sound bath - the perfect storm of goodness for the soul.
Start with a treat for the taste buds, a cacao ceremony using Sacred Cacao which is a wildcrafted cacao grown under the canopy of the Amazon. With each mouthful, drop deeper into self-reflection as we set intentions for the practice and for the year.
Next, experience 60 minutes of a yin yoga practice, allowing you to focus in on your own internal dialogue and come into appreciation of the body that continues to nourish and support you.
Finish with 30 minutes of sound bath, using crystal sound bowls and various other instruments. Allow the healing sounds to swell over you as you drift into a deep restorative state.
Your teachers
Meet Clare and Stefan
Clare, the founder of State of Balance, is a 500HR RYT with a passion for Yin Yoga as she works her knowledge into creating a blissful and purposeful experience for healing and alignment. physically, emotionally and mentally. She is an Ayurvedic Practitioner, Traditional Chinese Medicine and Acupuncture Student, Herbalist, Reiki Teacher.
Clare is passionate about working with the energetic body from a healing perspectivem, using Traditional Chinese Medicine and Ayurvedic concepts and principles in combination with functional anatomical postures and sequencing.
Stefan teaches mindful classes that are strong yet supportive. Movement, mindfulness and breath-work have always been present in Stefan’s life and he loves being able to share these methods with others. He creates a space where everyone is comfortable to move, breathe and get into their bodies.
Stefan has been a musician since he was 7 years old, growing up playing piano, trumpet guitars and drums. There wasn’t anything he didn’t want to make sound with, his love for music only grew stronger once he found the healing sounds of crystal bowls, he incorporates different percussive and string instruments throughout to really allow you to drop into yourself.
Together Clare and Stefan have over 10 years of experience in the industry and share a passion for making Yoga and all its practices accessible and attainable to all. With their shared love of movement, mindfulness, music and holistic health they have created the ultimate blissful experience for you to drop back into your body for a full state of restoration and rejuvenation.